"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort." – Deborah Day
Self-care is something I take very seriously and try to practice. Life can be so busy and overwhelming, it's important to make moments just for you.
Today I'm sharing a few ways I take care of myself on a consistent basis.
- Massage therapy. I've been getting massages for seven years now, and it done wonders for me. I see my therapist at least once a month, and it's so worth it. Getting a massage regularly helps reduce my headaches and stress levels. It also increases blood flow throughout the body!
- Workout consistently. I workout 3-4 times a week at minimum. Cycle, running, yoga, a regular gym routine are my preferred ways to burn off steam. It is so nice to have some downtime in the gym. It is important for me to really focus on myself and the goals I've set in my fitness journey.
- Reading. One of my favorite things to do is to curl up on the couch with a great book. I've enjoyed reading since I was kid, and continue to now as an adult. Lately I've been enjoying autobiographies. I really love to learn about other people and their life experiences. This activity really helps me to expand my knowledge and to grow as an individual.
- Eating healthy and mindfully. It is true what they say, abs are made in the kitchen. I try to ensure that I'm eating a balanced diet. Of course have a cheat meal every now and then, but make it a habit to eat veggies and fruit each day.
- Celebrate successes. Whether it is a small or big milestone, it's important to recognize special moments. I'm making an effort to try and find the good in every situation while being positive. G and I even keep a bottle of champagne in the fridge just in case we need to celebrate something!
What are some ways you take care of yourself?
XO, Analise