Recipe: Garlic Parmesan Mushroom Fries

“Go vegetable heavy. Reverse the psychology of your plate by making meat the side dish and vegetables the main course.” - Bobby Flay

One of the things I’ve really been incorporating in my meals, is the use of more vegetables, and cutting out the carbs. If you know me on a personal level, then you know french fries are one of my favorite things. But, here lately I’ve been on a huge mushroom kick, and recently tested out a new side dish, that helps me curb my french fry craving - mushroom fries.

This super delicious snack, and it’s low carb may I add, is really simple and easy to make. You can deep fry, bake, or air fry this snack, and it truly does not disappoint. The combination of herbs and freshly grated parmesan cheese, is truly a gift.

Check out the recipe below!

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What You’ll Need:

  • 2 portobello mushroom caps

  • 1 cup herb panko breadcrumbs

  • 1 cup all purpose flour

  • 1 tsp fresh cracked black pepper

  • 1 tsp garlic powder

  • 1 tsp rosemary

  • 1 tsp thyme

  • 1 egg

  • 1 tbsp water

  • canola oil

  • a pinch of sea salt

  • grated parmesan cheese, for garnish

  • parsley, for garnish

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Instructions:

STEP 1: Preheat your deep fryer to 350 degrees.

STEP 2: Rinse off mushroom caps. Cut the stems, trim the edges, and remove the gills from the underside of the vegetable.

STEP 3: Slice mushrooms into strips to your desired width, 1/4 inch is a good rule of thumb.

STEP 4: Combine flour and seasonings: black pepper, garlic powder, rosemary, and thyme into a bowl.

STEP 5: In a separate bowl, whisk the egg and water, creating a frothy mixture.

STEP 6: Finally, in a third bowl, add panko breadcrumbs.

STEP 7: Take each mushroom slice and dredge it in seasoned flour, then egg and water mixture, and finally breadcrumbs. Continue this until each mushroom slice is evenly coated.

Pro Tip: The egg and water mixture act as the ‘glue or binder’ for the panko breadcrumbs to stick to the mushroom slice.

STEP 8: Once the cooking vessel is hot, gradually add in the breaded mushroom slices, cooking for 3-5 minutes, or until golden brown.

Pro Tip: You can cook these mushroom fries in an air fryer or oven, bake them at 425 degrees for 10-15 minutes, or until golden brown.

STEP 9: Remove mushroom fries from the oil, and put them onto a stack of paper towels, allowing them to drain any excess oil.

STEP 10: Garnish with a touch of sea salt, parsley, and freshly grated parmesan cheese. Serve and enjoy!

If you are interested in a homemade spicy garlic sauce to accompany the mushroom fries, see the super easy recipe below!

Spicy Garlic Aioli

  • 1 large jalapeno

  • 1 cup of mayonnaise

  • 1 tablespoon of lemon juice

  • 4 peeled cloves of garlic

  • 1 teaspoon of red wine vinegar

  • 1 teaspoon of apple cider vinegar

  • 1 teaspoon of cracked black peppercorn

  • A pinch of sea salt

STEP 1: Combine all of your ingredients into a food processor, and blend all of the items until the sauce is creamy and smooth.


Suggested Wine Pairings

  • Pinot Noir

  • Sparkling Rosé

  • Blanc de Blanc

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XO, Analise

Lemon Garlic Parmesan Wings + Sauvignon Blanc Pairing

“The combination of olive oil, garlic and lemon juice lifts the spirits …” - Yotam Ottolenghi

Wings are a staple in my house, and one of the things my husband and I really enjoy making together. This recipe has been a hit lately, and it was created on whim one afternoon.

I was inspired to pair this dish with a Sauvignon Blanc that blew me away at Linden Vineyards - a Virginia winery. The acidity and fresh notes on the wine paired perfectly next to the smoked chicken with lemon and garlic notes.

Please, continue to read more on how this perfect pair came to be.

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Lemon Garlic Parmesan Wings

Garlic and lemon paired together are a powerful combination, but sprinkle freshly grated parmesan cheese on top, and it is truly next level. These smoked chicken wings are literally a dream, and the flavor complexity alone is a total knockout.

The wings were marinated in olive oil, lemon juice, pepper, and garlic and herb seasoning overnight. Then, the next day they were smoked for about 45 minutes on the grill. Once, they were removed from the grill, lemon pepper and garlic herb seasoning were sprinkled on top of the wings, as well as freshly grated parmesan cheese - pure perfection.

I absolutely love the flavor profile on these wings, the herbs and lemon, paired with a mild cheese is delicious. These wings are definitely a twist on the classic lemon pepper wings that are so extremely popular.

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Linden 2018 Sauvignon Blanc

Linden 2018 Sauvignon Blanc

Linden 2018 Sauvignon Blanc

The Sauvignon Blanc from Linden Vineyards is comprised of the following grapes:

  • 88% Sauvignon Blanc

  • 12% Semillon

This wine is so lovely, and as the winemaker noted during our visit to Linden, it has elements of oyster shell and lemon rind. Upon tasting it you’ll find crisp, mineral, salinity, and citrus notes. It’s light refreshing and clean. On the nose you’ll get a subtle bouquet note as well. This wine is incredibly balanced and the acidity in the wine works beautifully with each sip.

The Sauvignon Blanc is light and fresh. It would pair perfectly with fresh herbs, fish, grilled chicken, salad with goat cheese, oysters, and of course shrimp. I absolutely love how versatile this wine is. You can most certainly drink this by itself or pair it with a dish.


XO, Analise