Unwind

"My key to dealing with stress is simple: just stay cool and stay focused." - Ashton Eaton

Life can get so busy and a little overwhelming! It's very important to make time for yourself and get some much needed relaxation.

Below are a few ways I like to unwind and clear my head during stressful moments.

  • Unplug. The best way for me to decrease my stress quickly is by ditching the phone, TV, laptop, or tablet. Personally, my phone can be a great distraction. All of the alerts and messages can be so intense. Try to limit "screen time" when you can in those busy moments.

Tip: Utilize the "do not disturb" feature on your phone. I turn the feature on between the hours of 9 PM and 6 AM. Also, I've made a modification so that a few people can bypass that in a case of emergency. This helps me wind down in the evenings and get a good night's sleep.

  • Go for a walk. This is something that I do during the work week a lot. It can be so hard breaking away from meetings and your co-workers. I try to go for a 30 minute walk each day to clear my head. It's a fantastic way to relieve some stress and knock out the second half of the day!

Tip: Pack a pair of sneakers and put them on for walk during your lunch break!

  • Breathe. Whenever I get overwhelmed, I'll take a moment to collect my thoughts and slow down. This is a bit challenging for me since I'm constantly on the go. For me, it is super important to pump the breaks a bit and smell the roses.

Tip: Find a quiet spot to collect your thoughts. Essential oils and candles help me out a lot during this moment.

  • Play music. Music is one of many things that I love. It also reduces my stress greatly! I make my own playlists for different moods and situations. Music is a great outlet and always helps me feel a lot better.

Tip: Spotify has the best playlists to decompress and relax.

What are some ways you unwind?

XO, Analise

Shine Bright

Shine bright like a diamond ...

I have a few pieces of precious jewelry, that I'm always making sure are taken care of properly.  When I was a little girl my parents gifted me a pair gorgeous gold hoop earrings, and I took so much pride in keeping them safe. Over the years I was gifted jewelry, and purchased some amazing pieces myself as I got older. Yet, my engagement ring was one that was super memorable, and of course the most expensive thing I've worn on a daily basis. When I received my engagement ring from G, I knew I'd had to take care of this gorgeous piece! Below are some ways I take care of my delicate and precious jewelry to ensure that they always shine bright.

  • Do not shower in your jewelry. This one is a biggie. I use soaps that exfoliate my skin, and those little beads can be in a killer on your jewelry! I do not shower in any of my earrings, or jewelry. Also, I am always super paranoid that something may go down the drain!
  • Try not to apply any lotions, oils, or creams while wearing your rings. I'll never forget the time that I forgot to take off my rings, and my lotion got all in the nooks and crannies. It was a pain getting that lotion out, and it also create a haze over your jewels or stones. So, be safe and take off your rings when applying any lotions or creams.
  • Remove your rings before you cook. You definitely do not want food particles stuck in your rings. Also, if you are using utensils and lifting pots and pans, be cautious to not bang up your rings in the process. Often times, I place my rings in a holder while I'm cooking up some goodies in the kitchen.
  • Take off any jewelry when you go to sleep and put it in a safe place. I keep a ring holder on my nightstand, and are the last thing I take off before bed. Also, my father gifted me a 4 foot tall jewelry stand a few years ago, and it's one of my favorite items. It's perfect because it keeps all of my jewelry together and safe. I keep everything in there - bracelets, watches, earrings, etc., and it is stored securely.
  • Make an appointment with a local jewelry shop, or where you purchased your item to have it cleaned and inspected regularly. My jeweler recommends that I come into the shop about 4 times a year (once a quarter), to have my ring inspected and cleaned. They check for loose stones, and ensure that the ring is secure and good to go! G will receive an email notification when it is time for me to get my rings inspection. Also, my jeweler will clean any of my items for free as long as I bring them in with my engagement ring and wedding band!

** Pro Tip: Can't make it to jeweler regularly? You can use white toothpaste, hot water, and a toothbrush to clean your jewelry! Or you can sub out the toothpaste, and use dishwashing liquid (AJAX or Dawn) and hot water. Works like a charm! Also, there is the Connoisseurs Diamond Dazzle Stick Jewelry Cleaner and it is pretty amazing! You can even carry it on the go! :)

What are some ways you take care of your jewelry? 

XO, Analise

 

Photo Credit: Shannon Moffit Photography