Workout Playlist

"Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls." - Michelle Obama

As, I have gotten older exercise is something that I've taken much more seriously. I try to workout at least 5 days a week with a routine that's perfect for me. My preferred regimen is indoor cycling, strength training, walking, barre, or yoga. I'm constantly modifying my routine so that I am doing a full body workout. Working out is the perfect stress release for me, and helps me start my day on a positive note.

Doing all of these activities, I absolutely need an amazing playlist to keep me motivated. So, today I'm sharing the songs that I love listening to while burning those calories!

 

A playlist featuring Drake, The Carters, Nas, and others

* Warning - these songs may have explicit language.

 

Have an amazing workout! Share some of your favorite songs below!

XO, Analise

Fresh Start

"I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're doing something." Neil Gaiman

As a New Year begins, it is very important to take a step back and reflect. This year has been a whirlwind for me, but I've had some amazing "peaks" along the way.

First, G and I both started brand new jobs in the first quarter of the year. Then, we celebrated one year of marriage ... and still going strong.

My family had amazing moments as well. Also, my beautiful mother, graduated from Law School this year at Regent University. She is without a doubt the smartest and strongest woman I know. 

I've celebrated milestones with my friends. Alisha got married to an amazing man. We have known each other since undergrad at UVA. I was fortunate and honored to serve as her Matron of Honor in their wedding. Tiffany, was accepted into graduate school and bought a wonderful new home.

My achievement was passing the Human Capital Strategist certification exam right before Thanksgiving. Last but certainly not least, I launched this blog - The Classy Cavalier. I'll be honest, it took several encouraging conversations with a few family members and close friends for me to launch this site, but I'm so glad that I did. Also, the immense amount of support from you all has been wonderful - thank you.

While, there were many "peaks" this year, a few "pits" occurred as well. Over the Thanksgiving holiday, G ruptured his Achilles tendon in his right foot. The injury definitely shifted things in the Gregory household. We are super blessed that our friends and family have been supportive during this time. G is quickly on the road to recovery, and doing so well in physical therapy. I married a strong man, and for that I'm very grateful. If anything, this situation made us stronger, and more in love with each other. 

When approaching a New Year, I set new goals and prioritize them - it's something I've always done. I'm a planner by nature. Below I'm giving ways on how I start the upcoming year fresh, and how to stay on track no matter what "peaks and pits" come your way.

  1. Get organized. If you know me very well, I'm all about organization. In fact, I am a true neat freak. It's very important for me to not have a lot of clutter. My motto is, "If my home is cluttered, then my brain is cluttered." It is so essential to get things organized to ensure your vision is clear. Whether it is organizing your closet, home, calendar, or whatever it may be, start clearing out the old, and bringing in the new. Tip: Donate old appliances or clothes! Once Christmas ends and I get new items, whatever is gently used I donate to the Goodwill or Salvation Army near my home. You can also schedule pickup times with these organizations from your home!
  2. Speak your dreams into existence and follow through. One of my dreams this year was to start tapping into my creative outlet in some way. Once, I graduated from undergrad in 2011, I've been laser focused on my career, and trying to break that glass ceiling. I've been in Corporate America for about 6 years now. While I'm very fortunate the professional opportunities I've been afforded ... my creativity has been extremely limited. The Classy Cavalier helps me create an outlet I so desperately need. I'm trying this blog out, giving it a chance, and putting my absolute all in this endeavor. Tip: Create a vision board or write down new ideas in a journal!
  3. Work it out. Working out is something I've always enjoyed doing. Barre, yoga, running, cycle, you name it I've probably tried it. For a few years when I was living in Richmond, my personal trainer really motivated and pushed me to my limits. The lessons she taught me during that time still resonates today. I continue to use her techniques and methods in my workouts. When the routines become easy, it's time to switch it up. Currently, my new love is Cycle Bar, and it is one of the best workouts I've had in awhile! Keeping my health in check is very important, and being able to stay active reduces stress! Tip: Try out different exercise studios or gyms - Groupon has helped me with this one! See what routine works best for you and your schedule. Also, ensure that the gym of your choice holds you accountable, while ensuring your fitness goals are being met.
  4. Select your tribe. I'm a firm believer in surrounding myself with good and positive people. I am so blessed to have amazing friends who push, as well as hold me accountable. Having a solid tribe really helps during the hard times too. For G and I we really saw the amazing people who stepped up during our "pits", and we are forever fortunate. When your tribe is winning and doing amazing things, don't forget to support them too. For example, Alisha and her hubby sent me flowers the day I launched my blog. That sweet gesture literally brought tears to my eyes, because she knew this was a major step for me! It is essential to have the right people in your life no matter the circumstance. Tip: "Birds of a feather flock together." It is super key to surround yourself with people who support your vision!

As you enter into 2018, begin thinking about what ways you'll conquer the New Year! What are some ways you plan on soaring in 2018?

Happy New Year!

XO, Analise